Not only does performing acts of kindness make us happy and encourage stronger social connections but research suggests that recalling memories of kindness can also increase well-being. Kindness, whether on the giving or receiving end, makes the world that much sweeter. For one week, set a goal to start each day by taking a few minutes to sugar coat your heart in the gifts of kindness. Write down a time when kindness was given to you and allow that to set a tone of gratitude and abundance for your day. Then resolve to sweeten your home or community.
Memories of kindness that sweeten my heart.
Ideas of kindness to sweeten my world.