Watch the Video Series: "The Six Antidotes to Reactivity"
Video 1: "Compassion"
Video 2: "Letting Go of the Outcome"
Video 3: "Emotional Awareness"
Video 4: "Learning to Self-Soothe"
Video 5: "Knowledge"
Video 6: "Nurturing the Relationship"
Schedule a weekly check-in for yourself. In it, ask yourself these questions:
Did we have a meaningful conversation about our child this week?
Before making decisions, did we consult each other and seek consensus?
Did we manage our emotions effectively and communicate in a respectful manner?
Were we consistent in implementing the rules and consequences we set for our child?
Did we recognize and celebrate our child's positive behavior and successes?
How did we handle disagreements this week? What can we do better?
Did we acknowledge each other's efforts and contributions to our co-parenting?