Course: Parent More Effectively With a Spouse or Co-Parent (Short Version)

Checklist

• Schedule a weekly check-in for your child.
• Teach your child family responsibility by assigning a regular family chore
• Challenge your child to master a habit
• Challenge your child to set a long term goal
• Help your child build self-trust by making and keeping commitments to themselves
• Help your child establish a positive self-care routine
• Help your child use affirmations to develop a positive mindset
• Help your child journal to reflect on the positive