Two key skills to successful co-parenting are effective communication and emotional management.
Communication isn’t just about the words we say. It’s about how we say them, when we say them, and what our intent is.
Similarly, how we deal with emotions that come up as we communicate, especially in stressful or sensitive situations, have a major effect on how the words we say get interpreted.
These skills will strengthen your co-parenting relationship and help you navigate challenges more effectively.
One way to have effective communication is by using Solution Talk, a communication style that focuses on solutions rather than problems.
Watch the Video: “Solution Talk”
The Six Antidotes to Reactivity video series provides practical tips on managing emotions effectively.
These videos aim to help you understand your emotional triggers, reduce reactivity, and foster more balanced and thoughtful responses.
Watch the Video Series: “The Six Antidotes to Reactivity”:
These skills are invaluable not just in your co-parenting journey, but also in your daily interactions with others.
Remember, mastering these skills won’t happen overnight. It’s a journey, and every step you take is progress.
Don’t be hard on yourself if you make mistakes along the way. Instead, treat them as learning opportunities and continue to strive for improvement.