I had the pleasure of counseling a bright teen, long enough to see her grow into a confident and compassionate young adult. Through the years, we’ve spoken daily during difficult times, and had phases when contact has stretched to once a month or more.
On each call, this young woman would bring her intelligent and reflective demeanor to the table. I always enjoyed speaking with her. However, each time she called, I knew it meant that she was in pain—struggling to cope with life’s disappointments and heartaches, or struggling with her anxiety and depression.
One afternoon when my phone rang and I saw her number pop up on my screen, I felt a pang of worry. Primarily because it was not the typical time of day that she would call me and I wondered if this meant she’d hit a particularly difficult snag. When I answered, I was surprised by how upbeat she sounded. “I was thinking about something today,” she told me. “I realized I only ever call you with bad news or when I’m sad. So today I thought I’d call to let you know I was accepted into a production I tried out for and I’m really excited about it. I’m feeling really happy right now and I wanted to tell you that.”
Once I processed what she was saying, I almost laughed out loud at the unexpectedness of it. It was interesting how hearing that bit of good news affected me, and how grateful I was that she thought to share it with me.
It’s easy for all of us to dwell in the realm of problem-solving. In our personal and work lives, sometimes the easiest thing to do is find a problem to focus on or a problem to fix. There are times when that focus can overtake our perception and minimize the successful moments we experience, missing what they mean to our overall progress.
Some have told me they worry that sharing good news will come across as bragging. Some worry that sharing hope and success will make people extra disappointed the next time there is a challenge, relapse, or mistake. Some have even told me they don’t want to give others, or themselves, what they see as “false hope” that everything is or will be okay, because of one moment of positivity.
They worry about being naive or about being too optimistic. And admittedly, these are thinking traps I have fallen into myself.
In reality, it is essential that we communicate the positive moments in our lives as much as we do the negative. How do we see each other as people, fulfill our potential, or connect in a genuine fashion when we are only sharing selective parts of ourselves?
These positive moments connect us, pull us together, and sustain us through challenges. To celebrate and recognize them is an essential part of our growth, and vital to our relationships.
There is nothing wrong with identifying low points and difficulties, nor in seeking support in times of challenge. However, it is when we choose to broaden what we share and include our successes that we see our world more honestly.
During my conversation with this young woman, we both knew that there would still be sad and difficult times to navigate in the future—that’s part of life—but we also knew there would be continued growth, maturity, and joy as well. The gratitude I felt that she could share both her pain and her success with me deepened the trust between us.
Trusting someone with our success or hope then becomes as important as trusting them with a problem or challenge. It invites us all to see more of what we might otherwise miss out on in our shared journeys.
Turns out, a little good news can carry us a long way.
– Kelly Olson
Kelly Olson is a Social Worker and Transition Coach specializing in family systems and education. She has worked with families in various capacities before, during, and after their treatment experience for over 20 years. She’s an avid reader and loves the backcountry.