Masterclass – Trustyy

Interpersonal Cycles

Download and complete the “Interpersonal Cycle” template for at least one issue.
1. If you don’t have a co-parent, identify someone else with whom you are experiencing some difficulty, and use that situation to map out a cycle.
2. Feel free to complete the template separately or together.
In a family council with your co-parent, take time to discuss your perceptions of the cycle. Involve your program therapist if you believe that would be helpful.
1. Remember, each person’s perception is real for them. Focus on understanding it, not trying to change it.
This week, challenge yourself to break the cycle by thinking and/or behaving differently.
If you’re so inclined, visit notbychance.com, and share your experience on how you identified and broke your cycle.
1. For those that share, you could win a prize! A t-shirt or water bottle could be in your future.