Self-care refers to the actions that individuals take to look after their own physical, emotional, and mental health. It involves developing healthy habits and practices that promote self-esteem, reduce stress, and improve overall well-being. Self-care is important because it helps individuals to maintain their health, prevent burnout, and improve their ability to cope with stress and challenges. It is essential for individuals to take time for self-care in order to recharge, refresh, and maintain a positive attitude towards themselves and others.
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